Yoga for I nner Calm
Simple, do-able yoga techniques so that you can let go of stress, sleep better and be happier.
Yoga for I nner Calm
Simple, doable yoga techniques so that you can let go of stress, sleep better and be happier.
Join the Yoga for Inner Calm & learn how to have a calmer life
If you’ve ever thought, “I just want to feel calmer, but I don’t know where to start”…
You’re in the right place.
This gentle, do-able yoga course is designed to help you release stress, improve your sleep, and feel more grounded—no matter your age, body, or experience.
Enrol Now!
I want to Enrol
Join the Waitlist for Yoga for Inner Calm & learn how to have a calmer life
If you’ve ever thought, “I just want to feel calmer, but I don’t know where to start”…
you’re in the right place.
This gentle, do-able yoga course is designed to help you release stress, improve your sleep, and feel more grounded—no matter your age, body, or experience.
Enrolment opens soon
Join the Priority WaitlistYoga isn’t about flexibility. It’s about feeling better.
It’s about building calm, gently supporting your nervous system, and finding moments of peace in everyday life.
If you've ever thought, "Yoga's not for me"I want you to know it can be.
No matter your age, your shape or whether you can touch your toes ... the Yoga for Inner Calm course is about creating a toolbox of pratices you can come back to any time you need to ... feel calmer.
Filled with science backed yoga tools, you wil learn how to let go of stress, sleep better and feel more like yourself again.
We will be running the course soon. If you'd like to be notified when enrolment opens
Join Yoga for Inner Calm
Yoga isn’t about flexibility. It’s about feeling better.
It’s about building calm, gently supporting your nervous system, and finding moments of peace in everyday life.
If you've ever thought, "Yoga's not for me"I want you to know it can be.
No matter your age, your shape or whether you can touch your toes ... the Yoga for Inner Calm course is about creating a toolbox of pratices you can come back to any time you need to ... feel calmer.
Filled with science backed yoga tools, you wil learn how to let go of stress, sleep better and feel more like yourself again.
We will be running the course soon. If you'd like to be notified when enrolment opens
Join the Waitlist Now
Nice to meet you!
Hi, I'm Maz (Mary) Doyle.
I teach yoga for inner calm so that you can discover the freedom of a quiet mind, nurture resilience, age with vitality, self-worth, and deeper connection to yourself.
With 15 years of personal yoga practice and qualifications in both Hatha and Chair Yoga, I’ve learned that yoga is not about being able to touch your toes or get into tricky poses.
It is the most powerful, single practice I know to improve your health and well-being.
Yoga is about a path to deep relaxation, building resilience, and connecting with your body in a way that feels nurturing and empowering.
Are you ready to take the first step and explore this path to inner calm?
Contact Us
Nice to meet you!
Hi, I'm Maz (Mary) Doyle.
I teach yoga for inner calm so that you can discover the freedom of a quiet mind, nurture resilience, age with vitality, self-worth, and deeper connection to yourself.
With 15 years of personal yoga practice and qualifications in both Hatha and Chair Yoga, I’ve learned that yoga is not about being able to touch your toes or get into tricky poses.
It is the most powerful, single practice I know to improve your health and well-being.
Yoga is about a path to deep relaxation, building resilience, and connecting with your body in a way that feels nurturing and empowering.
Are you ready to take the first step and explore this path to inner calm?
Contact Us
