No stress, no pressure—just yoga that fits YOUR body.

Starting yoga can feel a little intimidating—especially if you’ve been avoiding it because of worries like:
💭 “What if I can’t keep up?”
💭 “What if the poses are too hard?”
💭 “Do I even belong in a yoga class?”

Let me ease your mind: If you can breathe, you can do yoga. And in my Bend Don’t Break - Yoga for the Inflexible online classes, you’ll find a welcoming space where every pose is adjusted to fit YOUR body—not the other way around.

Here’s what you can expect:
A Gentle, Accessible Start: We begin each session with simple movements to warm up your body and ease you into the practice—no fancy poses, no rush.
Breath at the Center: You’ll be guided to pair movement with your breath, helping you feel calm, focused, and more connected.
Options for Every Body: I’ll show multiple variations for each pose, so you can choose what feels good for you. Props like blocks, straps, or even a chair are encouraged!
An Encouraging Pace: We take it slow, giving you time to learn, adjust, and feel confident in every movement.

And the best part? You can practice in the comfort of your own home. No commute, no judgment—just you, your mat, and the joy of moving your body.

What’s the vibe? Think of it as yoga in your living room with a supportive guide who gets what it’s like to start from scratch. 😊