$87.00 AUD

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Yoga Maz Disclaimer

By using and participating in any Yoga Maz classes and products, free and paid, you acknowledge and agree to the following:

Assumption of Risk: Yoga, like any physical activity, carries inherent risks, including the potential for physical injury. You understand that participation in yoga classes, whether live or recorded, involves physical movement that may be strenuous and carries the risk of injury. You voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in these sessions.

Medical Clearance: You affirm that you have consulted with your physician or healthcare provider regarding your participation in yoga classes. You confirm that you are physically fit and have no medical condition that would prevent your safe involvement in yoga practice. If you are pregnant, postnatal, or have any pre-existing health conditions (such as high blood pressure, heart conditions, joint issues, or other medical concerns), you have received appropriate medical clearance to participate.

Personal Responsibility: You agree to listen to your body, respect your physical limits, and modify poses as needed to ensure your safety. You acknowledge that it is your responsibility to monitor your condition throughout each session and to stop immediately if you feel any discomfort, pain, dizziness, or other symptoms that cause concern.

Instructor Liability: The instructors of Yoga Maz are not medical professionals and cannot diagnose or treat medical conditions. Yoga instruction provided is for educational and informational purposes only and should not replace professional medical advice, diagnosis, or treatment.

Waiver of Liability: By participating in any Yoga Maz classes and products, free and paid, you waive, release, and discharge the instructor and any associated parties from any and all claims, demands, or causes of action arising out of or connected with your participation, including any liability for injuries or damages resulting from acts of negligence.

Technology Disclaimer: For online classes, you acknowledge that practicing without in-person supervision may increase the risk of injury. You are responsible for ensuring a safe practice environment, including sufficient space, proper equipment, and a stable internet connection.

You confirm that you have read, understood, and agreed to the terms outlined in this disclaimer.

Yoga for Inner Calm

Build Your Toolbox for a Calmer Life

Create your personal Toolbox for Inner Calm—filled with science-backed yoga tools to help you let go of stress, sleep better, and feel more like yourself again.

🔹 THE PROMISE

This is more than a yoga course. It’s your guided, step-by-step path to feeling better—one gentle tool at a time. Each module adds to your Yoga Toolbox with simple, do-able practices that help you:

Release stress and worry

Improve your sleep and rest

Feel more balanced, joyful, and in control

💛 No awkward group settings. No confusing poses. Just real support that works for real life.

🔹 WHAT YOU’LL BUILD IN YOUR TOOLBOX

Each module is a stepping stone toward greater calmness:

Module 1: Wisdom & Breath – Learn what yoga really is, and how to begin with confidence
Module 2: Nervous System Reset – Understand stress and support your emotional health
Module 3: Breath Practices – Use breath to create calm and clarity
Module 4: Movement Confidence – Feel grounded, steady, and strong
Module 5: Energy & Restorative Practices – Balance your energy and settle your system
Module 6: Letting Go with Yin – Experience stillness, softness, and deep release

💸 Why Yoga for Inner Calm Saves You Money

Investing in your well-being doesn’t have to be expensive. This course gives you access to the kind of care, guidance, and practices that would normally cost hundreds—if not thousands.

🧘 A Yoga Retreat?

A week-long yoga retreat can cost $1,200 or more, not including travel, time off work, and childcare. And while retreats are beautiful, once you return home… the support ends.

✅ Yoga for Inner Calm gives you lifelong tools you can use anytime, in your pajamas, with no pressure and no schedule.
💛 It’s your retreat, without the packing.

🎓 A Yoga Teacher Training?

The techniques in this course come from my 18-month Yoga Teacher Training, plus further study in Chair Yoga, Yoga Nidra, and Yin Yoga—training that cost over $3,000.

✅ Yoga for Inner Calm pulls together the best insights from yoga, breathwork, and nervous system science—no jargon, no overwhelm.
💛 You get the wisdom, without the price tag or pressure to teach.

💼 Private Yoga or Therapy Sessions?

A single private yoga or somatic therapy session can cost $80–$150. A single session can easily surpass the cost of this course.

✅ This course includes guided sequences, meditations, and self-paced support you can return to again and again.
💛 It’s not just a class. It’s your complete calm-support system.

🧰 One-Time Payment. Lifetime Tools.

For just $87, you’re building a toolbox you can return to anytime you feel anxious, restless, or emotionally drained.

No subscriptions. No upsells. Just practical tools for a calmer life—delivered with warmth and care.

💡 This is your retreat. Your reset. Your teacher. All in one place.

🎁 BONUS CONTENT – Your Gifts for a Calmer Life

These bonuses aren’t just extras—they’re hand-picked tools to support you exactly where you are. Whether you're feeling overwhelmed, short on time, or unsure where to start, they’ll gently guide you back to calm.

Yoga for Inner Calm Library – A growing vault of recorded live classes + guided meditations for anytime support (Value: $87+)
Yoga Nidra Guided Meditation – Deep rest at the press of a button, even if you never get on your mat (Value: $15)
Chair Yoga Routine – Gentle movement for all bodies, with no need to get on the floor (Value: $20)
Restorative Yoga at Home – Use cushions and blankets to create deep comfort and calm (Value: $20)
Mini Habit Guide for Calm – Inspired by Atomic Habits, this video + printable guides help you gently build calm into everyday life (Value: $25)
8 Short Yoga Flow Sequences – Quick resets for busy or stressful moments (Value: $20)
Yoga Routine with Blocks – Learn how to support your practice using props or everyday items (Value: $20)

💛 Even if you only used the bonuses, you’d walk away with more value than you paid for—and tools you’ll use again and again.
Total Bonus Value: $180+

🔹 VALUE STACK

Here’s everything you get when you join Yoga for Inner Calm:

✅ 6 Core Modules – Simple, science-backed yoga tools explained with warmth and clarity
✅ Yoga for Inner Calm Library – Ever-growing collection of meditations + full-length class replays
✅ Guided Meditations + Audio Practices – Easy to follow, designed to fit your real life
✅ Printable Cheat Sheets + Reflection Questions – Visual, supportive tools to deepen your practice
✅ Unlimited Support – Ask questions and share wins in our private Facebook group
✅ Detailed Pose Breakdowns – 33 poses with video, written instruction, safety notes + modifications
✅ Certificate of Completion – A reminder that you have what you need to stay grounded anytime
✅ Lifetime Access – Return to your calm tools whenever you need them

Yoga for Inner Calm 6-Module Course – Just $87

💛 30-Day Money-Back Guarantee – Your calm is worth protecting. If it’s not a fit, you’ll get a full refund.

FAQS

Do I need to be flexible?
Not at all. This course is designed for real people — not yoga models. You don’t need to be flexible or fit. The practices are gentle, supportive, and adaptable for every body.

What if I’m really busy?
This course is built to fit into real life. Many of the practices take just 5–15 minutes. You have lifetime access, so you can go at your own pace — no pressure to “keep up.”

I’ve tried yoga before and didn’t like it — how is this different?
Yoga for Inner Calm is not about fitness or complicated poses. It’s about building calm through breath, gentle movement, restorative rest, and simple rituals. Many students who didn’t enjoy traditional yoga find this approach completely different — and far more supportive.

Can this really help me drink less wine?
Yes — because you’ll learn how to calm your nervous system in ways that truly support your body and mind. When your system feels more balanced, the urge to reach for wine naturally reduces — and you’ll have better tools to turn to when life feels stressful.

How long will I have access to the course?
You’ll have lifetime access to all the course materials — including any updates. You can return to your Calm Toolbox anytime you need it.

Is there a guarantee?
Yes — your purchase is protected by a 30-day money-back guarantee. If you don’t feel this course is a good fit, simply email [email protected] within 30 days for a full refund.