You are good enough for yoga (and here's why?)  

If you’ve ever thought, “I’m too inflexible, too out of shape, or just not good enough for yoga,” you’re not alone.

This is one of the most common fears people have before starting yoga. The images we see online—bendy bodies doing gravity-defying poses—can make it feel like yoga is only for the super flexible or ultra-fit. But let me tell you a secret:

Yoga is for EVERY body.

Here’s the truth:

• You don’t need to touch your toes to start yoga.
• You don’t need to hold the perfect pose.
• You don’t need to be “good” at yoga because there’s no such thing as doing it wrong.

When I first stepped onto a yoga mat, I couldn’t sit cross-legged without my knees sticking up by my ears. 😅 But I kept showing up, and little by little, things shifted—not just in my body, but in my mind too.

Yoga Meets You Where You Are
One of the most powerful aspects of yoga is how it reconnects you with your breath. Deep, intentional breathing can instantly calm your mind, lower stress, and make you feel more grounded.

Let’s try this together right now:
1️⃣ Take a deep inhale through your nose for 4 counts.
2️⃣ Hold your breath for 4 counts.
3️⃣ Exhale slowly through your mouth for 6 counts.
4️⃣ Repeat this cycle 3 times.

How do you feel? Just a minute of mindful breathing can bring calm to your day—and that’s a big part of what yoga is about.