Calm your nervous system—anytime, anywhere.
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The First Tools in Your Yoga for Inner Calm Kit
This free starter kit is your gentle path to more peace, better sleep, and emotional balance.
Whether you're feeling anxious, scattered, or just “off,” these simple tools help you reconnect with yourself in just a few minutes a day.
Here’s what you’ll get (for free)
✅ 8-minute guided marma touch ritual – Learn 5 calming energy points to soothe anxiety and relax your body
✅ Personal mantra creation guide – Create your own calming reminder to return to anytime you need
✅ Printable marma + mantra reference – Keep it at your bedside, workspace, or on your phone for easy daily support
No yoga experience required.
You'll learn how to use gentle touch, breath and words to calm yourself - no yoga mat, poses or flexibility required.Â
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