00
DAYS
00
HOURS
00
MINS
00
SECS
This live session is only available for a limited time — don’t miss it!
👉 This free live session happens on June 21, 2025! Registration closes soon — save your spot today.
Why I Turned to Yoga Instead of Another Bottle of Wine
-and How You Can Too
Discover simple, calming mind-body techniques that ease stress, improve sleep, and reduce your urge to drink — there’s no difficult yoga or flexibility needed.
Save My Spot for the Free Live SessionThis live session is only available for a limited time — don’t miss it!
If this sounds familiar, you’re not alone…
For a long time, I found myself drinking more than I wanted to. Like many women, I used wine to help me feel better — but it wasn’t helping me feel calm or sleep well.
Around that time, I began exploring yoga — and found gentle techniques that helped me calm my nervous system and reconnect with myself.
What surprised me was that the more I practiced these calming techniques, the less I needed that evening glass of wine.
My sleep improved. My stress levels dropped. My cravings softened.
Now I teach other women how to use these same simple practices to create more calm and balance in their own lives.
If you’d like to learn how, I’d love to share them with you in this free webinar.
Save My Spot for the Free Live Session
What Helped Me the Most?
It wasn’t traditional yoga classes. It wasn’t complicated movements.
What helped most was learning how to gently calm my nervous system — using easy, soothing techniques drawn from the wisdom of yoga and modern science.
I now call this approach The Inner Calm Method — a simple way to help your body and mind shift into relaxation, resilience, and ease.
When you calm your nervous system, your cravings soften, your sleep improves, and you begin to feel balanced again — from the inside out.
Save My Spot for the Free Live SessionHere’s What You’ll Learn in This Free Live Session
☑️ Why women 50+ are more vulnerable to stress-driven drinking — and what helps most
☑️ How your nervous system drives cravings (and how to calm it)
☑️ The 3 core elements of my Inner Calm Method — simple, soothing practices anyone can do
☑️ Calming techniques you can start using tonight — no yoga experience or flexibility required!
Ready to Fill Your Cup with Calm — Not Wine
Join me live and discover simple, soothing practices you can start using right away — no pressure, no judgment, and absolutely no tricky poses.
Yes, Save My Spot
Can’t make it live? Register anyway and I’ll send you the replay — but the replay will only be available for a few days.